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Nutrition

Healthy Recipes

Beef

Fresh Mushroom Sauce
New York Strip Steak Salad
Stovetop Chili

Fish and Seafood

Broiled Trout with Almonds
Citrus Swordfish
Enlightened Crab Cakes
Fiesta Shrimp
Fresh Mushroom Sauce
Ginger Shrimp Open-Faced Sandwiches
Grilled Salmon Steaks
Herb-Crusted Tilapia for Two
Seasoned Salmon for One
Shrimp Scampi Pizza
Simple Salmon with Dill Sauce
Southeastern Seasoned Catfish

Desserts

A Fruity Way to End the Meal
Brownie Kisses
Carrot-Oatmeal Muffins
Cherry Swirl Pudding
Cherry Vanilla Frappe
Dark Chocolate Chip Oat Bars
Gingered Rice Pudding
Lemon Meringue Kisses
Lime-Mango Whip
Peach Berry Crisp
Peach Melba Smoothie for Two
Pumpkin-Cranberry Gift Loaves
Quick Apple Crisp
Red, White and Blue Berry Tarts
Strawberry Cheesecake
Tasty Pumpkin Pie
Tiny Fruit Tarts

Pork and Veal

Ginger Grilled Pork
New-Style Ham and Cheese
Pork Chops with Savory Apples
Pork Sauté with Vegetables
Shiitake with Veal
Spicy Pork Skewers

Poultry

Barbecued Chicken Pizza
Chicken in a Curry-Pistachio Crust
Chicken Salad Blues
Chicken Soup
Cornish Hens with Ginger Plum Stuffing
Fresh Mushroom Sauce
Honey-Herb Chicken
Lime Thyme Chicken
Zesty Grilled Chicken with Thyme

Sandwiches

Breakfast on the Run
Confetti Wraps
Eggplant Parmesan Sandwiches
French Toast Sandwiches
Greek Roasted-Vegetable Sandwich
Lamb Pockets
New-Style Ham and Cheese

Soups and Salads

Beet-All Pasta Salad
Black Bean Chili
Cantaloupe Soup
Chicken Salad Blues
Chicken Soup
Cream of Broccoli Soup
Mediterranean Diced Salad
Multigrain Chicken Soup
New World Salmon Florentine
New York Strip Steak Salad
Orange-Walnut Salad
Picnic Potato Salad
Roasted Winter Squash Soup
Tuna Salad in the Round

Vegetarian

All Red and Ready-to-Go Pizza
Amish Potatoes with Lima Beans
Base for a Variation on Hummus
Blender Bean Dip
Blueberry Banana Smoothie
Carrot Oat Bran Muffins
Cheddar-Vegetable Surprise
Ciabatta Pizza
Classic Tomato Sauce
Do-It-Yourself Minestrone Soup
Do-It-Yourself Trail Mix
Florentine-Swiss Omelet for One
Fresh Cranberry Applesauce
Fresh Lemon Broccoli Pesto-Style Sauce
Fresh Mushroom Sauce
Fresh Tomato Sauce
Fruited Buckwheat Pancakes
Garlic Walnut Sauce
Garlic Whipped Potatoes
Go Swiss with Rosti
Herb Roasted Potatoes
Mediterranean Vegetable Strata
Oriental Greens
Pineapple Smoothies
Pink Lemonade
Pitcher-Perfect Iced Tea
Red Rosemary Vinegar
Roasted Asparagus
Roasted Vegetables
Spicy Asian Veggie Pasta
Stacked Fruit Salad for One
Strawberry-Kiwi Spritzer
Summer Vegetable Curry
Tico Stuffed Peppers
Tofu Stir-Fry
Topped Potatoes
Vegetable Dip Mix
Vegetable Tart
Vegetarian Chili
Whole-Grain Party Mix
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